Are you being authentic with your family? Do you find it difficult living authentically at home? Have you ever found yourself acting differently around your family?  Well, you are not alone and it’s quite possible that your family’s influence could be damaging to both your physical and mental health. Especially relevant are the following seven […]

Leadership & Management The link to well-being and improved performance   Transformational Leadership studies show that this style conveys a sense of trust and meaningfulness and individually challenges and develops employees.  It is known to have a positive effect on employee well-being.”   Definition of Transformational Leadership “Transformational leaders… are those who encourage and inspire […]

Speaking opportunity – Authenticity in the workplace A big thank you … A big thank you to Incisive Media for hosting me at the 2020 COVER Mental Health & Well-being Summit in London on 12th March. It was an honour to be speaking about Authenticity in the workplace and the effects that being In-authentic long-term […]

Self-Reflection The best time to do self-reflection is when you are feeling unfulfilled, unhappy, dissatisfied, discontent and unsuccessful.  Self-reflection helps you to understand the reasons behind these negative feelings. Many of us ignore the feelings/symptoms and hope that things will improve on their own.  Well guess what, if you don’t take action things will stay […]

The Real You If you work in sales — in ANY aspect of sales — you are likely always looking for ways to better connect with your customers or clients and sell more. Selling is all about connecting. Connecting with those who become your customers is the only way you can get that trust you […]

It’s the start of 2020 and I have a fantastic offer for you!! As you may already know, I’m a motivational speaker and author (not a best selling one yet!). I published my debut ground-breaking self-help book called ’Behind the Mask’ in July 2019. Behind the Mask is much more than an ordinary self-help book. […]

Why you should be yourself in the workplace and not wear your corporate mask Do you have a different ‘home’ you and ‘work’ you? If so, you’re certainly not alone. In the professional world, it’s been ingrained in a lot of us that we must present a ‘work-friendly’ version of ourselves. But, if you’re leaving […]

12 Traits of High Emotional Intelligence In 1995, psychologist and science journalist Daniel Goleman published a book introducing the concept of Emotional Intelligence.  EI as it is known, is the ability to understand and manage your own emotions whilst understanding the emotions, feelings and behaviours in others.  Being Emotionally Intelligent increases our ability to influence […]

Behind the Mask Book Launch Event On Wed 2nd October I held my first major book launch event (hopefully one of many) at The Gin Palace in Bishops Stortford, which turned out to be a great success. On the night I announced a promotional offer which you can read more about below. The evening comprised […]