Behind the Mask Book Launch Event On Wed 2nd October I held my first major book launch event (hopefully one of many) at The Gin Palace in Bishops Stortford, which turned out to be a great success. On the night I announced a promotional offer which you can read more about below. The evening comprised […]

The 5 incredible things you’ll notice when you start living your life authentically Living in-authentically can be exhausting; it can be stressful; it’s generally just hard work. So, why do so many of us put ourselves through it? Whether it’s to get ahead at work, to win over a romantic partner, or to live up […]

In order to create your desired life, whatever that might be, first and foremost you need to understand your true Authentic self. Exactly who is that? What’s the biggest mistake you can ever make? Surprisingly, it’s being satisfied or complacent and not attempting to try anything new? It’s also about not understanding your purpose, goals […]

What do you really want in life? When it comes to living your most authentic life, having something to strive towards will go a long way. But, crucially, it needs to be something that you genuinely desire.  Furthermore, in an ideal world, we’d all have a crystal clear vision of what we want to do, […]

If you’re going to find genuine happiness in a relationship, it’s essential that you present the most authentic version of yourself. Building a life with someone means sharing everything with them, and that includes your true unfiltered personality. In other words bring your authentic self into the relationship(s). This being said, it’s all too common […]

5 ways to stop worrying what other people think It’s natural to want to be liked by those around you or appreciated for your skills and talents. For some of us this constant concern about other people’s opinions can hold us back from expressing ourselves fully or doing what we enjoy. When you worry about […]

Good News! Let’s celebrate, we finally have a release date for ‘Behind the Mask’. You can get your hands on it from www.behind-the-mask-book.com from 23rd July 2019 in paperback. In addition, you can also obtain it from Amazon in in paperback and e-book versions. All you need to do is go onto our website shop […]

3 questions to ask yourself that will reveal whether you are living authentically and are living the life you desire At some point or another, it’s common for people to find themselves feeling dissatisfied in life but unable to put their finger on what is causing this emotion. On the surface, you may feel perfectly […]

Live authentically and stay healthy My Story – Conformity versus authentically  Like many people, I have spent a large period of my life trying to be someone I am not, for all sorts of reasons. The main reason is often conformity or believing you have to act in a certain way in order to be […]

Limiting Beliefs and the link to Mental Health As this is Mental Health Awareness week in the UK I have written this article about the relationship between our limiting beliefs and how we think, feel and behave. Consequently, this affects how we perceive ourselves and interact with the world and others, Limiting beliefs are described […]