Self-Reflection The best time to do self-reflection is when you are feeling unfulfilled, unhappy, dissatisfied, discontent and unsuccessful.  Self-reflection helps you to understand the reasons behind these negative feelings. Many of us ignore the feelings/symptoms and hope that things will improve on their own.  Well guess what, if you don’t take action things will stay […]

The Real You If you work in sales — in ANY aspect of sales — you are likely always looking for ways to better connect with your customers or clients and sell more. Selling is all about connecting. Connecting with those who become your customers is the only way you can get that trust you […]

It’s the start of 2020 and I have a fantastic offer for you!! As you may already know, I’m a motivational speaker and author (not a best selling one yet!). I published my debut ground-breaking self-help book called ’Behind the Mask’ in July 2019. Behind the Mask is much more than an ordinary self-help book. […]

Why you should be yourself in the workplace and not wear your corporate mask Do you have a different ‘home’ you and ‘work’ you? If so, you’re certainly not alone. In the professional world, it’s been ingrained in a lot of us that we must present a ‘work-friendly’ version of ourselves. But, if you’re leaving […]

12 Traits of High Emotional Intelligence In 1995, psychologist and science journalist Daniel Goleman published a book introducing the concept of Emotional Intelligence.  EI as it is known, is the ability to understand and manage your own emotions whilst understanding the emotions, feelings and behaviours in others.  Being Emotionally Intelligent increases our ability to influence […]

Behind the Mask Book Launch Event On Wed 2nd October I held my first major book launch event (hopefully one of many) at The Gin Palace in Bishops Stortford, which turned out to be a great success. On the night I announced a promotional offer which you can read more about below. The evening comprised […]

The 5 incredible things you’ll notice when you start living your life authentically Living in-authentically can be exhausting; it can be stressful; it’s generally just hard work. So, why do so many of us put ourselves through it? Whether it’s to get ahead at work, to win over a romantic partner, or to live up […]

In order to create your desired life, whatever that might be, first and foremost you need to understand your true Authentic self. Exactly who is that? What’s the biggest mistake you can ever make? Surprisingly, it’s being satisfied or complacent and not attempting to try anything new? It’s also about not understanding your purpose, goals […]

What do you really want in life? When it comes to living your most authentic life, having something to strive towards will go a long way. But, crucially, it needs to be something that you genuinely desire.  Furthermore, in an ideal world, we’d all have a crystal clear vision of what we want to do, […]

If you’re going to find genuine happiness in a relationship, it’s essential that you present the most authentic version of yourself. Building a life with someone means sharing everything with them, and that includes your true unfiltered personality. In other words bring your authentic self into the relationship(s). This being said, it’s all too common […]