Are you the person you want to be?

Quiz image for authenticity and self confidence

Self-Reflection The best time to do self-reflection is when you are feeling unfulfilled, unhappy, dissatisfied, discontent and unsuccessful.  Self-reflection helps you to understand the reasons behind these negative feelings. Many of us ignore the feelings/symptoms and hope that things will improve on their own.  Well guess what, if you don’t take action things will stay […]

Emotional Intelligence

Emotional Intelligence

12 Traits of High Emotional Intelligence In 1995, psychologist and science journalist Daniel Goleman published a book introducing the concept of Emotional Intelligence.  EI as it is known, is the ability to understand and manage your own emotions whilst understanding the emotions, feelings and behaviours in others.  Being Emotionally Intelligent increases our ability to influence […]

Your authentic self – your destiny!

In order to create your desired life, whatever that might be, first and foremost you need to understand your true Authentic self. Exactly who is that? What’s the biggest mistake you can ever make? Surprisingly, it’s being satisfied or complacent and not attempting to try anything new? It’s also about not understanding your purpose, goals […]

Authentic self in relationships

If you’re going to find genuine happiness in a relationship, it’s essential that you present the most authentic version of yourself. Building a life with someone means sharing everything with them, and that includes your true unfiltered personality. In other words bring your authentic self into the relationship(s). This being said, it’s all too common […]